Irrational Fear – Unreasonable Fear
Panic – Sudden Unreasonable terror
Technically speaking, I’m not afraid of heights. As a child, I was known to climb as high as I possibly could in any tree the adults around me would let me climb. Sometimes, my brother, sister, and I would climb to the top of our roof or treehouse and try to jump off without getting caught. So, no, I’m not afraid of heights. I am, however, afraid of falling or more specifically failing. I can’t go on rollercoasters because I’m afraid I’ll fall to my death. And sometimes, I can’t even climb stairs without a sudden panic overwhelming me for fear that I’ll manage to fall and hurt/kill myself. It’s irrational. I know. But as with my arachnophobia the logic of knowing it COULD happen is often far more convincing than the logic of knowing the odds of the bad thing not happening are in my favor.
I stood at the top of this 3-story rickety staircase for what felt like 5 minutes trying to slow my breathing and calm down enough to go back down the steps I had just climbed up. I wish I could say this doesn’t happen often, but it does. This happens all the time, not always with staircases, but often with life in general. I’m irrationally afraid of falling and failing. I regularly experience moments of rapid heartbeats & shallow breathing because of an irrational anxiety I can’t seem to shake.
Are you like this? Do you have irrational fears? It’s okay. You’ll get through it. Take a deep breath and remember 2 Timothy 1:7. “For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.” (NIV)